Skip to main content

Slimming World Cauliflower Rosti Pie


This recipe makes a nice side dish but is also something you could have as a main course. It's a Slimming World recipe that is syn free; it is quite starchy from the potatoes but not as bland as you might think, thanks to the addition of tomatoes, cheese, herbs and spices. You can find the recipe here.

To serve 4, you need:
for the base:
700g potatoes, peeled and grated
pinch of salt
2 egg whites
1 onion, grated
low-calorie cooking spray
for the filling:
1 onion, chopped
3 garlic cloves chopped
800g cauliflower florets
150ml vegetable stock
1 tsp dried mixed herbs
handful of parsley
120g Red Leicester, grated
200g cherry tomatoes, halved
2 eggs, beaten
1 tsp sweet smoked paprika


 
Preheat the oven to 200C. First, grate the potato using a cheese grater and squeeze out any excess moisture. Mix in the salt, egg white and grated onion. Use to line the bottom of a pie or casserole dish
and spray with oil.

Bake in the pre-heated oven for 15-20 mins, uncovered, then cover with foil and bake for another 20 minutes.

Meanwhile spray a frying pan with oil, and fry the cauliflower, onion and garlic and add the stock. Cook for 10-12 minutes. Allow to cool, then in herbs, half the cheese, and the beaten egg.


Spoon into the pie crust, top with the rest of the cheese and the paprika, and bake for 30 minutes. Best served with green veg; if you wanted this as a side dish instead of a main course (which is how I had it) I think it would go well with sausages or vegetarian sausages if you want to keep the meal veggie.



 


I'm sharing this with Meat Free Monday, hosted by Jacqueline at Tinned Tomatoes.

Popular posts from this blog

Lenovo Smart Clock Essential Alexa Red: Changing of the guard

Starting at $39.99 At the start of the pandemic, Lenovo announced a pared down digital assistant called the Lenovo Smart Clock Essential which bucked the trend of mini tablets retrofitted into stationary speakers and displays. Despite Google’s lead on a simplistic home speaker nod that was accessible and intended to be interacted with through simple […] The post Lenovo Smart Clock Essential Alexa Red: Changing of the guard appeared first on Gadgets Village .

Razer Basilisk V2 Gaming Mouse 20000 DPI Optical Sensor Chroma RGB Lighting Customizable Scroll

Price: Screw what others say—champion your own style of play with the Razer Basilisk V2. Tweak, toggle and tune your performance with this highly customizable gaming mouse, to create your very own brand of dominance that’ll leave a mark on the battlefield. Features:11 Programmable Buttions.Have a greater arsenal of commands at your fingertips by mapping […] The post Razer Basilisk V2 Gaming Mouse 20000 DPI Optical Sensor Chroma RGB Lighting Customizable Scroll appeared first on Gadgets Village .

How to turn off macro mode on iPhone 13 Pro

When Apple introduced the iPhone 13 Pro and 13 Pro Max it added a macro mode in the camera app for the first time. This new mode used the upgraded ultra-wide angle camera to allow you to pull out more detail from a close-up shot, however when the phone was first released there was no […] The post How to turn off macro mode on iPhone 13 Pro appeared first on Gadgets Village .