January is a time when a lot of people make resolutions to lose weight, or eat better, or just be more healthy in general.
It's not just about dieting though - it's about living a more healthy lifestyle. Dr. Caroline Puschendorf of Flourish Wellness (www.flourishwellness.co.uk) also practises mindfulness - appreciating being in the 'now' - and has found this to have a positive effect on wellbeing.
I came across Flourish Wellness as Dr Puschendorf lives in the same village as a good friend of mine, and she shared a box of mince pies with me that Dr P had made. They were gluten free, egg free, dairy free and soy free using a recipe she has developed herself; she sold them to friends and at farmers' markets and now intends to make other gluten free and dairy free bakes and chocolates; you can get in touch via her site if you are interested.
I asked my fiancé for his opinion on the mince pies as he is more of a connoisseur than me! He said they were quite nice - and was surprised to hear they were dairy free - but said they were too small so the ratio of pastry to filling wasn't quite right. So there you go Dr P - bigger is better!
She pointed out to me though that this is the traditional size and shape - deep fill mince pies are a more modern invention - and added: "I took a lot of orders from people who didn't have any dietary requirements at all, but just thought they were delicious."
Caroline is qualified in nutrition, psychology and behaviour and has been through some challenging times in the last few years, leaving her very well placed to give advice on well being and how to devise a strategy to achieve your goal, supporting clients via email, Facebook or Skype between sessions. Which sounds like just the sort of thing you need if you are no good at sticking to resolutions!
It's not just about dieting though - it's about living a more healthy lifestyle. Dr. Caroline Puschendorf of Flourish Wellness (www.flourishwellness.co.uk) also practises mindfulness - appreciating being in the 'now' - and has found this to have a positive effect on wellbeing.
I asked my fiancé for his opinion on the mince pies as he is more of a connoisseur than me! He said they were quite nice - and was surprised to hear they were dairy free - but said they were too small so the ratio of pastry to filling wasn't quite right. So there you go Dr P - bigger is better!
She pointed out to me though that this is the traditional size and shape - deep fill mince pies are a more modern invention - and added: "I took a lot of orders from people who didn't have any dietary requirements at all, but just thought they were delicious."
Caroline is qualified in nutrition, psychology and behaviour and has been through some challenging times in the last few years, leaving her very well placed to give advice on well being and how to devise a strategy to achieve your goal, supporting clients via email, Facebook or Skype between sessions. Which sounds like just the sort of thing you need if you are no good at sticking to resolutions!